I have come to believe that writing down one’s goals (or drawing them, photographing them, collaging them or whatever feels right) actually works for me.
* If you haven’t tried this, please humor me and try it and let me know if you find it works for you. If you have tried it, and it has worked for you, please let me know I am not alone here. *
So, lately I am really doing my best to focus (2010 mantra) on my goals and was recently reminded of the effectiveness of writing them down by my new “friend”, Chalene Johnson.
Let’s start with the picture. I officially began my Beachbody workouts on February 1st (a little over three weeks ago) as fitness was number two on my 2010 Goal List (not very original, but that is OK).
This is me opening my box of ChaLEAN Extreme workout videos, bands, guidebook, food guide, etc. As you can see by my look, I had a few doubts and fears mixed in with the relief of actually admitting I had a problem (or several) and actually deciding to do something about it (them).
Chalene Johnson is “an entrepreneur, TV fitness personality, clothing designer, author, motivational speaker, choreographer, wife, mother of 2 and relatable girl next door”. In other words, the woman is an inspiration.
I “met” Chalene through my friends Bill and Lisa (who are very fit and fun people) when they suggested Beachbody to me after I mentioned my desire for a healthier lifestyle.
A year (or two, ahem) later I decided to go for it – I joined Beachbody and purchased my first workout program (see above).
I am not one to follow the latest fad. I just woke up one day, feeling extra sluggish and uncomfortable in all of my jeans. Even my overalls. Scary.
My struggle has always been with “big” thighs and hips, but now I had “muffin top” spilling over my jeans. Sorry for the visual; just trying to let you know how dire the situation had become.
For the past three weeks or so, I have been working out with Chalene, using her recipes, and listening to her “Extreme Motivation” CD.
I love this CD because it is like having a really good friend in the room with you whenever you want; telling you how great and capable and deserving you are.
Between the workouts and the constant motivation and the decreased carbs and wine consumption, (and perhaps most importantly, the support from the SO), I am feeling stronger and happier already.
I still beat up on myself but not anywhere near as much as Idid only weeks ago. I am just feeling….better all around.
If you are a member of Beachbody, please become my online buddy (I blog on their site, as well). No, I am not a Beachbody coach and no, I am not getting paid to talk about it. I just like to share what works for me.
If it works for you as well, then all the better; let’s be good friends and encourage each other, shall we? XOX